Blog
“When we’re talking about diversity, it’s not a box to check. It is a reality that should be deeply felt and held and valued by all of us.” Ava DuVernay
I will be posting about my experiences as an emotional well-being coach and therapist as well as offering thoughts and tips on topics relating to mental health.
Resilience – You Either Got it or You Don’t?
Success is not final, failure is not fatal. It is the courage to continue that counts. - Winston Churchill I wanted to talk about resilience, which simply described is whether an individual bends or...
Emotional Eating
One cannot think well, love well, sleep well, if one has not dined well. - Virginia Woolf I am a food lover, I love it all, sweets, savouries and I honestly can’t think of a dish I hate but...
Jenga – A Therapeutic Tool
Tools and tips for engaging with children and young people. Jenga - purposeful play I am a big fan of games; it is a great way of engaging and socialising with a range people. They are a good...