Blog

“When we’re talking about diversity, it’s not a box to check. It is a reality that should be deeply felt and held and valued by all of us.”  Ava DuVernay 

I will be posting about my experiences as an emotional well-being coach and therapist as well as offering thoughts and tips on topics relating to mental health.

Resilience – You Either Got it or You Don’t?

Resilience – You Either Got it or You Don’t?

Success is not final, failure is not fatal. It is the courage to continue that counts. - Winston Churchill I wanted to talk about resilience, which simply described is whether an individual bends or...

Emotional Eating

Emotional Eating

One cannot think well, love well, sleep well, if one has not dined well. - Virginia Woolf I am a food lover, I love it all, sweets, savouries and I honestly can’t think of a dish I hate but...

Jenga – A Therapeutic Tool

Jenga – A Therapeutic Tool

Tools and tips for engaging with children and young people. Jenga - purposeful play I am a big fan of games; it is a great way of engaging and socialising with a range people. They are a good...